Friday, August 19, 2011

Day 2 - trainer

Day 2 on my journey. I met with my personal trainer today and I LOVE HER. She is so dead on with my goals and she used to be really overweight. We did some weight training today and then I knocked out some cardio. We went over my diet and discussed what types of foods I can eat and that I need to eat 3 meals and 3 snacks a day. Only bummer I have to try to cut down on my coffee. That will be harder than the exercise but I am dedicated and am pushing forward.

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